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5k Intervals: Fat Burners
What are the most efficient fat burning intervals? As always the caveat: Just sweat for 3 x 30 mins a …Continue reading →
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7/19/11 – Tuesday – 5k Fat Burner (via MidwestFit.com)
That’s a great session. Looking at the whole effect of the exercise (and not just the exercise period itself) Intervals …Continue reading →
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Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3 click <here> to open. It is a macro-enabled spreadsheet (xlsm). It might …Continue reading →
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Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say …Continue reading →
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How to burn fat – #high5
If you are trying to lose weight through running then read this and ignore ALL the other nonsense that is …Continue reading →
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If I Train and Run a 5k parkrun Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight loss. Some eminent physicist …Continue reading →
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Athletic Weight-Loss Strategies
If you lose a bit of weight as fat then, other things being equal, you should be able to go a …Continue reading →
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If I train for a triathlon or 5k parkrun, how much weight will I lose?
Either I’m really stupid or there seems to be some global myth going around about weight loss. Some eminent physicist …Continue reading →
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